Dr. Li’s book Eat To Beat Your Diet explores the science behind healing your metabolism to reduce unhealthy body fat and improve longevity. In the book, he provides a variety of crowd-pleasing healthy recipes, making it easy to make nutritious choices. The book also includes a four-week meal plan, a list of 150 foods for optimal health, and helpful meal swaps and shopping tips. Dr. Li promotes a “MediterAsian” way of eating that is delicious, accessible, and activates metabolism.
Why Avocado In Sandwiches Is So Good
You can enjoy this avocado sandwich knowing that avocados are a healthy addition to your diet. Avocado is easy to add to sandwiches and provides a creamy, buttery texture that is incredibly satisfying.
According to WebMD, avocados are high in monounsaturated fat, which is considered a “good” fat that helps lower bad cholesterol. Avocados are also rich in vitamins, minerals, and fiber, which aids in feeling full for longer periods of time. In a study, individuals who added half an avocado to their lunch were less interested in eating during the following three hours compared to those who didn’t.
Healthline notes that people who consume avocados tend to be healthier and have lower body weights. Avocados may even contribute to weight loss and prevention of weight gain.
Furthermore, research has shown that avocados contain anti-inflammatory compounds and high levels of oleic acid, which is beneficial for skin health.
In summary, incorporating fresh avocado recipes into your diet is guilt-free. Avocado lovers can rejoice in the fact that avocado in sandwiches is an excellent choice.
Herb-Spiked Avocado Finger Sandwiches
Recipe from: Eat to Beat Your Diet by William W. Li, MD
Copyright @ 2023, William W Li. All rights reserved.
This recipe republished here with permission.
Enjoy these quick and tasty finger sandwiches. The crunchy sunflower seeds perfectly complement the smooth avocado. For extra crunch, you can add thinly sliced cucumbers or serve the sandwiches with cut-up vegetables on the side.
Cooking Time: 0 minutes
Prep Time: 10 minutes
- 1 Haas avocado, sliced lengthwise and pit removed
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped basil leaves
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon salt
- 1 teaspoon unsalted sunflower seeds
- 4 whole wheat bread slices
How To Make Avocado Sandwich:
In a medium bowl, mash the ripe avocado flesh and drizzle it with lime juice. Add the cilantro, parsley, basil, crushed pepper flakes, and salt. Mash the avocado until smooth using a potato masher or the back of a fork. Stir in the sunflower seeds.
Place one slice of bread on each of two plates. Spread 2 tablespoons of the avocado mixture evenly onto each bread slice and cover with the second slice of bread. Remove the crusts from the sandwiches and slice them in half. Serve immediately.
Nutritional Value Per Serving:
- Calories: 311
- Total fat: 17 g
- Saturated fat: 2 g
- Carbohydrate: 34 g
- Protein: 9 g
- Sodium: 391 mg
For more information on how food can activate your body’s “brown fat” to burn excess fat and improve your metabolism, check out Dr. Li’s book. You can also learn more about healthy fats.
Here are a few additional notes on the sandwich recipe. If you prefer, you can use lemon juice instead of lime juice. Adding a few thin slices of red onion and freshly ground black pepper can give the sandwich an extra kick. Toasting the bread slices until golden brown is another option. It’s similar to a guacamole sandwich on whole wheat bread. As is, it’s a perfect vegetarian sandwich. However, if desired, you can add a few slices of turkey for a filling meal. My growing son loves this turkey avocado sandwich version!